Summer is the perfect time to enjoy the outdoors, soak up the sun, and relax on the beach. However, the sun and heat can take a toll on our skin, leaving it dry, irritated, and prone to breakouts. This is why it's essential to have a good skincare routine that caters to your skin's needs during the summer months. Here are some of the essential skincare routine steps you need for the summer to keep your skin looking and feeling healthy.
Cleanse
Cleansing is the most important step in any skincare routine. During the summer, our skin tends to produce more oil, sweat, and sebum, which can clog pores and lead to breakouts. Cleansing helps to remove dirt, impurities, and excess oil from the skin, preventing acne and other skin problems. Look for a gentle cleanser that won't strip your skin of its natural oils, and use it twice a day, morning and night.
Exfoliation
Exfoliation involves removing dead skin cells from your skin's surface to reveal smoother, more radiant skin. Due to the heat and sun exposure during the summer, our skin tends to produce more dead skin cells. Exfoliating helps to improve skin texture, unclog pores, and lessen the visibility of fine lines and wrinkles. Exfoliating too often, however, can harm your skin's protective natural barrier. Depending on the type of your skin, use a gentle exfoliator once or twice per week.
Moisturize
Although you may feel like you don’t need to moisturize in the summer, moisturizing is essential for keeping your skin hydrated and healthy. During the summer, our skin tends to lose moisture due to the heat and sun exposure, leading to dry, flaky skin. Moisturizing helps to replenish your skin's natural moisture barrier, keeping it soft and supple. Look for a lightweight, oil-free moisturizer that won't clog pores, and apply it twice a day, morning and night.
Sunscreen
The most important skincare item you require in the summer is sunscreen. The damaging UV rays of the sun can result in skin cancer, accelerated ageing, and other health problems. To prevent sun damage to your skin, you must wear sunscreen every day, even on cloudy days. Find a broad-spectrum sunscreen that has an SPF of at least 30, then liberally apply it to all exposed skin.
Eye Cream
The delicate skin around your eyes is prone to dryness and wrinkles, especially during the summer. The sun's harmful UV rays can cause damage to the skin around your eyes, leading to premature ageing and wrinkles. Eye cream helps to hydrate and nourish the skin around your eyes, reducing the appearance of fine lines and wrinkles. Look for an eye cream that contains antioxidants, such as vitamin C and E, and apply it twice a day, morning and night.
Lip balm
Our lips are prone to dryness and chapping, especially during the summer. The sun's harmful UV rays can also cause damage to our lips, leading to sunburn and dryness. Lip balm helps to hydrate and protect your lips from the sun's harmful UV rays, keeping them soft and supple. Look for a lip balm that contains SPF and apply it throughout the day as needed.
Hydrating face mist
A hydrating face mist is an excellent addition to your summer skincare routine. The heat and sun exposure can leave your skin feeling dry and dehydrated, and a hydrating face mist can help to refresh and hydrate your skin throughout the day. Look for a face mist that contains hydrating ingredients such as aloe vera, cucumber, and rosewater, and spray it on your face whenever your skin needs a boost in hydration.
Taking care of your skin during the summer season is essential to maintain healthy, glowing skin. Adjusting your skincare routine to include the essential steps of cleansing, exfoliating, moisturizing, sunscreen, eye cream, and lip balm can help protect your skin from the harsh effects of the sun and heat. Remember to choose products that are appropriate for your skin type and to apply them consistently throughout the day. By following these simple steps, you can enjoy the summer season while keeping your skin healthy and radiant.