We’ve all had that moment where we look at our hair in the mirror and realize how frizzy, dull and dry it looks. But, it doesn’t end there, we end up searching for the best ways to get healthier, shinier and bouncy hair for hours later. From homemade hair recipes to trying new expensive products, we go all out to get the hair of our dreams.
To make it easier for you, we’ve cut to the chase and compiled an ultimate guide to shiny, bouncy and healthy hair. Don’t worry, we’ve skipped out the things that definitely don’t work! So let’s get started and work on the hair you’ve always wanted.
Wash Your Hair Right
Yeah, there’s a right way to wash your hair! Washing your hair too often actually damages your hair rather than helping it. Washing your hair twice or thrice or week is just the right amount of times, any more and you will start stripping your hair and scalp of natural oils that are essential to maintain your hair.
Shampooing your hair twice is the best way to nourish it. The first shampoo wash cleanses your scalp and hair of grime and dirt while the second wash acts as a treatment and gives you the benefit of the shampoo you use. Try to give yourself a gentle scalp massage while you’re shampooing to stimulate your follicles and natural oils that keep your shine.
Use Non-Damaging Products
The most common reason for hair fall and dullness are shampoos that contain sulphates and parabens. Sulphates strip your scalp of its natural protective oils, leaving the hair dry and brittle, which contribute to hair loss in the long run. Parabens cause multiple problems like drying, irritating your scalp, and hair loss.
Using a sulphate and paraben free shampoo and conditioner is essential to maintain the shine and bounce in your hair. A few great options are the Femina Flaunt Mystique Apple Cider Vinegar Shampoo and the Mystique Onion Shampoo. Both these formulas are sulphate and paraben free and contain power ingredients that nourish your hair. They help strengthen your hair follicles, reduce hair fall and help your hair grow stronger and healthier.
Air Dry Your Hair More Often
Although it might not always be something you can do, whenever you can you should air-dry your hair. Hair Dryers and styling tools can leave your hair brittle and lacking in shine. When you use a hair dryer or other heated tools the direct heat can leave your hair frizzy and weak because of the extreme temperatures.
In the case that you do use a hair dryer, use a protective spray or serum and start with the lowest setting before gradually increasing the heat. However, the best way to keep your hair looking shiny and feeling healthy is to air dry as frequently as possible.
Trim Your Hair Regularly
It can be difficult to say goodbye to your hair, but getting regular trims is the best way to keep your hair healthy. Split ends and dead ends are the reason why your hair may appear dull, dry and frizzy all the time.
Getting regular trims ensures that the split ends and dead ends are removed which makes your hair look shiny and healthy. It is essential to get rid of split ends before the damage travels upwards. Even getting a trim once in 3 months can help your hair look shiny, bouncy and healthy.
Eat Hair-Friendly Foods
Just like the rest of your body, your diet affects your hair too. Having a diet that enriches and nourishes your hair is very important to maintain the integrity and quality of your hair. Fatty acids found in foods like fish, avocados, and olives have healthy fats that are beneficial for skin and hair.
Supplements like fish oil capsules, B vitamins, vitamin D, vitamin E, zinc, biotin and iron are also important to nourish your hair. Before you opt for supplements, speak to your doctor for guidance. With a balanced diet, you may not need supplements at all. Eating right will definitely keep your hair healthy and shiny.
It can be super intimidating to try and nurse your hair back to health but start with simple steps and be consistent with your hair care. If you follow through you’re bound to have healthy, shiny and bouncy hair!